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Anyone else here perm tired mode? Red eyes in the morning, looking tired most of the time but still trouble falling asleep. I eat healthy enough, sleep enough but I am still tired most of the day.
Getting some blood samples taken soon. Anyone else got out of perm tired mode and how so?
Also could it have something to do with accutane? I suffered from many side effects and I am thinking it might have fucked me up good.
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fasting actually helps with this. worked for me
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>>39615052
what kind of fasting? for how long and often?
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>>39615036
Gluten is my enemy - it might be yours.
Try to go two weeks without it and see if it gets better.
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>>39615036
you need cocoa in your diet man. look into getting cocoa nibs/powder or 100% dark chocolate, and putting that in your spaghetti, alfredo sauces, or your breakfast. its particularly great over eggs. oh, and throw some cocoa powder in your protein shakes.
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>>39615036
1. go to your doctor
2. research CFS treatments on phoenixrising.me forums, especially methylation
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>>39615036
Get enough sunlight bro?
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>>39616371
Only thing doctor will do is blood samples.
>>39616460
Probably not but the sun is gone at 4am anyway and it's winter (Scandinavia). I'm taking my D-vitamin though.
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>>39616460
>>39616477
That should have been 4pm...
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>>39616460
thanks my nig i needed a reminder
Thread posts: 10
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Thread images: 1