What's your favorite triceps exercises and routines?

>>39605771
bench

>>39605771
Used to be db overhead tri extensions but i went to heavy and something felt like it tore on my left tri where it meets the elbow. So now I just do cable pushdowns and over head extensions with the rope attachment left tri still causes grief occasionally with the overhead even using cables but pushdowns are sweet

>>39605782
>tri's
>bench

this is just a meme

pushups 3 x f for endurance
about a half hour between each set
>>39605815
this for mass

>>39605820
Try closed grip fag

I love doing close grip bench, rope extensions and incline skull crushers

>>39605820
> this is just a meme
Your life is a meme if you actually believe this

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Your long head tricep contracts much harder if you put your elbow behind your back. You can feel the difference

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I enjoy working long heads

>>39605950

Are you one of those people who does deadlifts and thinks its enough for traps?

>>39605771
Squats, it's all I do
They're a total mind and body experience so yeah

>>39606021
You haven't lived until you give overhead lateral deadlifts a try. It's a secret amongst the pros

>>39605962
yep, as in dips, or anything over your head.

What kills the short head is doing rope tricep pushdowns but keep the cable, rope, and the entirety of your arms on one vertical plane. At the top your forearms form one straight line, then straighten your arm so forearms are parallel. Recks your outer tris

>>39605771
dips skull crushers and kick backs. if you want a good pump do the tricep rope thing too.

Overhead rope extensions.

Skullcrushers.

Missionary position till failure.

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What's the sets and rep ranges you guys like to hit for the triceps?

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>>39605771
Dips and then lying tricep extension, pic related.

>>39606431
These... Srsly.