What does /fit/ think about swimming as an exercise? If I'm trying to reduce body fat and build muscle, would swimming be helpful?
Swimming is a very good exercice as the whole body works. However requires a lot of dedication, discipline and time
>>39604328
Yes
>>39604347
And obviously, a swimming pool big enough. Not everyone have access to one and it will be filled with other people's piss and dead skin.
Free style is basically an isometric exercise and will work.
>>39604328
Wish I learned flys as a kid, that shit looks so cool
>>39604328
Swimming is also so good if you are a fat piece of shit because you don't hurt your knees doing it