>buy food scale and meticulously track calories using mfp

>people unironically fall for ss+gomad,calories in/out, ohp is all you need for delts

how stupid do you have to be to listen to 4chan for genuine advice?? its like going to /r9k/ and following their advice on how to get women

Cardio, faggot. Do it. 5 days a weak. Run bitch.

>>39603622
You weren't measuring your food right.

/thread

File: 71f332d7f782343c9b97b1722477ed2f.jpg (16KB, 280x300px) Image search: [Google]

16KB, 280x300px

>>39603622
Its very possible you have converted fat to muscle.

>>39603622
>>39604074
this

do not trust the scale ONLY

you need to measure your body fat as well

>>39604074
>converted fat to muscle
lol

>>39604074
It's possible but the most likely is he miscounted calories

>>39604074
>>39604312
10lbs of muscle on 1500 cal a day?

>>39604074

you mean your adipose cells shrunk while your muscle cells grew

fucking retard

>>39604380
>It's possible
No it's not.

>>39604650
He didn't imply he actually turned fat into muscle, retard

>>39604406
>tfw you can never decrease the amount of adipose cells
Sucks being a former fatty

>>39604380
Yeah, or is forgetting to count things like beer, or small snacks (which add up).

>>39603622
>be too retarded to count
>even lack common sense to see that you are eating way more than you need

>>39603622
Show us your progress pics. Scale is.only one too. How you look is also important. But unless you are a 5' 90 lb female, youre tracking calories wrong.

1. You should take your weight more often, it helps prevent things like this from happening

2. You probably severely overestimated your activity level

>>39603622
>>never go over 1500 cals
>>start going to the gym
>>start going to the gym
>>decide to weigh myself at the two month mark instead of obsessively weighing myself everyday
>>two month mark today
>>put on 10lbs

This means you were eating way over what you burned.

Forget that "1500" number. Whatever you're CURRENTLY eating (or think you're eating), cut 1000 calories from it per day.

>>39603622
mfw I'm a neet who doesn't leave their house. down 40 pounds since early June without lifting a finger