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What is a good way to fix a messed up thoracic spine from years

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  3. What is a good way to fix a messed up thoracic spine from years
Thread replies: 10
Thread images: 1

Anonymous
2016-12-05 12:22:34 Post No. 39597877
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Anonymous 2016-12-05 12:22:34 Post No. 39597877 [Report]
What is a good way to fix a messed up thoracic spine from years of sitting bad? I have so many tirgger points it just hurts. Should I get a chiro? Its just like 40 bucks a sesh and im poor :/
>>
Anonymous 2016-12-05 12:24:08 Post No.39597891
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Anonymous 2016-12-05 12:24:08 Post No.39597891 [Report]
>>39597877
No evidence they do very much, go to PT and get your insurance to cover it
>>
Anonymous 2016-12-05 12:25:15 Post No.39597904
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Anonymous 2016-12-05 12:25:15 Post No.39597904 [Report]
>>39597891
My insurance covers 20% of a PT so it's like still about 40 bucks a session
>>
Anonymous 2016-12-05 02:53:40 Post No.39599303
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Anonymous 2016-12-05 02:53:40 Post No.39599303 [Report]
>>39597877
bump
>>
Anonymous 2016-12-05 02:55:13 Post No.39599323
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Anonymous 2016-12-05 02:55:13 Post No.39599323 [Report]
>>39597877
google stuart mcgill thoracic mobility
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Anonymous 2016-12-05 03:06:37 Post No.39599407
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Anonymous 2016-12-05 03:06:37 Post No.39599407 [Report]
>>39599323
i was watching youtube videos, just seems to be standard stuff
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Anonymous 2016-12-05 03:23:22 Post No.39599553
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Anonymous 2016-12-05 03:23:22 Post No.39599553 [Report]
>>39599323
this guys good
>>
Anonymous 2016-12-05 03:32:08 Post No.39599615
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Anonymous 2016-12-05 03:32:08 Post No.39599615 [Report]
>>39599323
too bad torrenting is gone or id download it
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Anonymous 2016-12-05 03:34:36 Post No.39599637
[Report]
Anonymous 2016-12-05 03:34:36 Post No.39599637 [Report]
>>39599407
yup just a simple stretch
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Anonymous 2016-12-05 05:09:04 Post No.39600395
[Report]
Anonymous 2016-12-05 05:09:04 Post No.39600395 [Report]
>>39599637
fuc
Thread posts: 10
Thread images: 1
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