>Fell for SS Meme >On routine for 4 months >Eat above

try suicide

>>39597269
Are you still making LP? If so, then stay on SS.

And what's your bf%? If its <20% then no, keep eating. If it's >20% then eat at a 250 kcal deficit until you're back down to 12-15%.
You should incorporate cardio regardless if you're actually trying to get healthy as opposed to just trying to look good.

>he thinks that gains will show immediately

>>39597269
are you keeping track of macros?

thats what happens when you do SS

its cuck the program

>falling for the ss mean when you are already weak
should have done calisthenics first and built up good strength in body weight exercises while eating maintenance THEN hopped on ss enjoy being a fat fuck dumbass

Here is a starting routine for people who dont want to look like cucks

A
Incline bench or OHP. Switch it up if you want or pick one doesnt matter too much
Rows
Dips
Chinups

B
Deadlift or squat. Switch it up or just do your favorite
Hip thrusts
Ab work

ABABx

>>39597269
That's weird I did SS for 6 months and all that happened was I gained a bunch of strength and muscle. Must have done it wrong

>>39598598
yeah oops

People telling you to do SS where literally meme'ing you do a PPL or something bro at least you finally realised