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I need a little bit of advice /fit/.
(i've read the sticky already).
So I'm very skinnyfat, and want to change. I think this is mostly due to how my diet used to be, but I've cut down on sugary foods, and I eat 3 meals a day. (Previously, I only used to snack and usually only ate breakfast and dinner).
I'm also going to join a gym sometime this week, and I was wondering if there were any particular routines that I should follow, or just any advice you could offer to make me get out of this awful shape as soon as possible.
>pic unrelated.
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>>39595359
If you want something natty and ASAP, find your bodyfat and your TDEE.
If your BF is under 12%, just bulk and hit the gym at least 3x a week (for an hour).
If your BF is higher, eat at a small surplus, and lift 3x a week, plus 2 or 3h cardio per week.
As for a routine, there is no absolute and decisive evidence toward one or the other. Just pick one that as somehow shown results, and stick to it for at least 3 months.
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>>39595610
Yeah after 3 months you'll get the hsng of what youre doing you'll reach aesthetics
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>>39595610
Thank you anon!
I appreciate it :)
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"Joining sometime this week"
Procrastination, already failed
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>>39596018
I wasn't sure about my schedule, but I've made one already, and I'm going to be starting tomorrow.
I'm more disciplined than that, anon.
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