Will drinking my Whey Protein Shake 10-20 minutes after my workout

>>39595191
I take mine after. Usually eat a banana before gym in the morning since I do better without a lot in my stomach. But it's whatever works for you and your schedule.

>>39595191
There is no definitive scientific reasoning either way, lots of research shows it does nothing when you eat and lots shows it matters a lot

So its entirely up to you until someone can prove its good or bad

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>>39595191

>taking in his whey(non hydrolized, probably with milk and other bullshit carbs) within 40 minutes of a work out

Enjoy completely negating any benefit of working out and fucking up your growth hormone production.

https://www.youtube.com/watch?v=WNgxBfWvIzE&t=3s

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chinese cartoon girls insist on 30 minutes afterwards max

muscle recovery is a 24+ hour process, it doesn't matter when you take your protein in the day(asides from trying to distribute intake somewhat evenly)

10 minutes certainly doesn't fucking matter

>>39595283
What/s this from?

>>39595398
http://kissmanga.com/Manga/Danberu-nan-kiro-moteru

>>39595191
if you can't take them to the gym, then why does it matter? don't discern yourself with trivial bullshit