Which is better for aesthetic gains, working out 3 times a week

Working out 6 times a week

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>>39594174
But I need a day to recover mid week and one at the end.

>>39594159
Working out 21 times a week.

Working out twice a day

is cardio okay every day?

is the heart at risk?

>>39594353
5 days a week

pplxulx

8 hour arm warmup C'MON

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>>39594356
Actual discussion would be nice..
I've been on 3 times a week for over a year and I experimented before then. It would be good to have some input.

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>>39594361
I'm a natty cuck tho
>>39594366
>Unironically not at least walking a few miles everyday
Worst thing you can do for fitness
>>39594395
how many scoops

>>39594366
Yeah a risk of having a really healthy heart

>>39594416
jej

>>39594404
but i do, i walk 10,000+ steps a day

>>39594159
doesnt matter if you do the same amount of volume

>>39594757
do you spare time for a walk or are you cheating by counting all the steps in your day?

>>39594159
3 for strength
5 for growth
7 for cardio

4-5, but keep in mind that if you are stalling you are literally wasting your time. After a few years of lifting I wish I realized that earlier.

>>39594159

Is this boxxy? I just recently saw one of her videos, and she and her boyfriend fit the bill for ironic channers, and she looks like her.

>>39595013
> Has a job that keeps me on my feet all day
> Walk about 15k steps in a shift.
>Excuse me sir, do you time to spare for walking.
Fuck you.

>>39594353
lol GL ever getting aesthetic gains

>>39595421

It's shoe

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>>39595043
>stalling
I know this last year I tried 4 times a week and I had this issue so I eventually went back down to 3 and maintained. I'm trying 4-5 times a week now that I've been lifting longer and recover faster, I might go back to 3 if this gives me any problems.
>>39595421
She made a video as boxxy some years ago and kept the style
>>39595630
Lifting 5 times a week for a natty is a lot mate. I don't know what World you live in where it isn't.

>>39595043
Stalling like plateau or stalling like skipping days?

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>>39596235
I think he means not being able to lift as much volume, that's a problem I had last year when I went up to 4 times.

>>39595551
you fucking moron, if you want to heap the benefits of cardio then you need at least 30 minutes of continuous workout. this bullshit of "oh i already walk at my work" is an excuse for fat fucks like you.

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>>39596380
this.
In terms of burning calories, stretching muscles, releasing endorphins, (whatever if does that is good for your heart) it is 30 minutes at a time minimum.
30 minutes walk is nothing if your /fit/ you can do that by just walking to work. no excuses.

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>>39596308
NO, DELET THIS NOW

SHE HAS A WHITE LEAF BOYFRIEND NOW

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>39596565
Too late. She had her brown cock so she's compromised forever

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>>39596738
reeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
I will find my pure waifu..I don't lift for nothing
r-right