>decide I want to start getting fit >decide to start with

>>39593247
Cardio is fine to do every day. Try swimming. Running kills me but swimming feels great.

Just do it as much as possible, I'd say 3 days a week minimum, 5 days a week even better.

>>39593253
>>39593258

Alright I'll start doing this everyday because I do like to run. I'll even look into giving swimming a try. What should you typically do after a workout? Just rest? I feel like I'd be losing any gains I've made by resting for the rest of the day.

>>39593291
LOL wtf, resting makes gains bro. Just make sure to check what your eating and you'll be good.

>>39593247
>How do I not feel like dying after a work out?
Idiot, you're trying to run TOO FAST for a beginner. SLOW THE FUCK DOWN to a pace you can sustain.

>>39593247
Geez OP I started that as well and I feel great
>>39594994 is right you're probably running too fast when you're supposed to be jogging, remember you're training to run a 5k maybe not win, but complete it. Take it easy

Just keep working on it brah, I started just like you and now I run 10k, running feels great once you get past the noob stage

>>39593247
You need to feel like you're dying to make changes to your body