Thread replies: 6
Thread images: 1
Thread images: 1
File: download (25).jpg (5KB, 282x179px) Image search:
[Google]
5KB, 282x179px
>Lifting for 8 months now
>Squat 130kgs for 3x5
>Pretty proud
>Video record myself to post on snapchat
>turns out i'm a half squater
>wtfface.jpeg
>try to squat lower but end up falling backwards
>lower weight, weight reaches 70 kgs
>Finally do an ATG squat
>mfw
What the fuck do i do now guys? I'm too ashamed of squatting 70 kgs, Do i continue half squatting or do i swallow my ego and "re-start" from 70 kgs again?
>>
>>39592882
re-start and you'll progress faster
>>
>>39592925
I'm used to increasing my weights once every two weeks, How faster will it be this time?
>>
>>39592950
Increase every time you squat, squat twice per week.
Although my coach said - squat depth can be trained in 2 months tops.
Squat how you like and do russian warm up stretches.
>>
>>39593293
I see, But will i lose any of my "gainz" doing this?
>>
>>39594081
If you're feeling the same amount of stress/intensity doing full squats as you were doing half squats, you'll be fine.
Thread posts: 6
Thread images: 1
Thread images: 1