Fat Asian here. If I drink a lot of milk and eat dairy products,

>>39589613
no because milk has other calorie sources in it, such as fatty acids and whey.

>>39589613
sorry Chen, dairy is not for you

>>39589618
Ok, what about skim milk. Then I just get the protein and no sugar right?

>>39589642
Chong, skim milk has less fat in it, not less lactose.

try almond milk or this:

https://www.lactaid.com

...but why?

https://en.m.wikipedia.org/wiki/Milk

For whole milk, at least, 60% of the calories are not from lactose. So there'd be less but it still sounds like an awful idea

>>39589707
>no because milk has other calorie sources in it, such as fatty acids and whey.
>Ok, what about skim milk. Then I just get the protein and no sugar right?

>>39589773
Why not?

>>39590155
And for skim milk?

>>39589613
Milk wont make you have diarrhea, op. Its mainly used for bulking. (Really ineffective, tbqh)

Ive actually managed to lose weight by having milk be a large portion of my calorie intake, just because its hilariously useless to drink your calories for gains.

So my advice would be to replace one of your meals with half a gallon of whole milk (~1000kcal) while on a cut.

>>39589613
medicalfag here

you'll die of dehydration

not kidding either

it will literally kill you

>>39590946
Milk will definitely give you ass problems if you're lactose intolerant

>>39590946
if you drink milk and eat no solid foods it will cause massive diarrhea like nothing you have ever experienced

you'd probably literally shit blood

Fit Asian here, why the fuck aren't you cutting it out of your diet fatass. You're not even using the calories.
Dishonorable and shameful

>>39590946
>Milk wont make you have diarrhea, op.

WRONG, I have just a mild lactose intolerance and I get the runny shits from milk. Actually your entire post is stupid

>>39591256
What if I just drink water after or during shitting? Checkm8

File: howdoyouthinktheykeepsoskinny.jpg (123KB, 550x782px) Image search: [Google]

123KB, 550x782px

>>39589613

How is not being a girl relevant to this?
I know for a fact that Asian girls can have diarrhea.

>>39591972
lol xD

>>39589613

If you're lactose intolerant don't drink milk; it's a great tool to start up with but you'll likely move past it anyway and definitely do not need it. If you aren't lactose intolerant I don't understand your question or the logic behind it.

>>39592037
the point is to enjoy the dairy products but not gain the calories from the lactose by just shitting it out