I do a 3 mile walk every day. What can i carry to get gains and

>>39588881
whatever you want. if anyone asks, tell them its exercise.

i suggest not using a rifle tho

Weighted bags don't work in real life, Goku.

>>39588939
Why not?

>>39588939
because weight isnt weight when its in a bag

is this d&d wirh a bag of holding? go back to /tg/, faggot

>>39588881
Go to a military surplus store and find an old ALICE style ruck sack. Ruck runs/marches are bleeding over into mainstream fitness somewhat, so it won't look weird, and they are literally designed to do exactly what you are looking for. Look online for a guide on how to set up and adjust them properly.

>walking
>gains

pick one

DYEL

>>39588939
krillin pls go

>>39588952
>>39588971
walking around and training while wearing 100 lb t shirts or bags will do nothing but compress your spine. You won't have giant muscley legs or anything from it.

>>39588881
>he doesn't walk every day while carrying a newborn calf that grows into an adult cow

It's like you don't even want to win at the olympics.

>>39589045
As the calf grows bigger you'll grow stronger.
When the calf is fully grown take it to the stadium, slaughter it and eat it all
Super simple stuff

>>39589036
anyone got proof to back this up?

>>39589092
no fat person ever had muscly legs and fat guy calves are not a thing

>>39589059
calf grows bigger a lot faster than you get stronger, son

>>39589101
>no fat person ever had muscly legs
They do, but the fat covers the muscles.

>>39588952
It's not good for your joints and spine. Do a basic search and you'd learn this

>>39589232
>cant tell the difference between acute stimulus and chronic pathology

File: calf raises.jpg (135KB, 600x634px) Image search: [Google]

135KB, 600x634px

>>39589110
Maybe faster than YOU get strong, you Persian faggot.

>>39588881
Baby cow until it's full grown breh

>>39588881
the heaviest thing in the world that no one else can see: your ego