I need a running schedule to clear 2 miles in 17:30, I can h

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Anonymous
2016-12-04 00:21:30 Post No. 39588423
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Anonymous 2016-12-04 00:21:30 Post No. 39588423 [Report]

I need a running schedule to clear 2 miles in 17:30, I can handle everything else. I have been following the guide in rules.
http://liamrosen.com/fitness.html#part3
However I need the running to be more directed.
>thanks in advance

Anonymous 2016-12-04 00:22:50 Post No.39588430
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Anonymous 2016-12-04 00:22:50 Post No.39588430 [Report]

>>39588423
damn, I forgot to add that it was for military requirements, my bad.

Anonymous 2016-12-04 00:24:21 Post No.39588441
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Anonymous 2016-12-04 00:24:21 Post No.39588441 [Report]

>>39588430
good goy

Anonymous 2016-12-04 00:29:20 Post No.39588479
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Anonymous 2016-12-04 00:29:20 Post No.39588479 [Report]

>>39588423
Shoot for lower. At least 1630. Youll be sucking ass throughout the start of your military career running that slow.

Anonymous 2016-12-04 00:35:14 Post No.39588526
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Anonymous 2016-12-04 00:35:14 Post No.39588526 [Report]

>>39588479
oh alright, I was just aiming for the lowest score for now. figured it would increase during basic. but okay I can do that

Anonymous 2016-12-04 00:37:07 Post No.39588542
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Anonymous 2016-12-04 00:37:07 Post No.39588542 [Report]

>>39588423
>>39588479
Also just do some things like this
http://taskandpurpose.com/how-to-crush-your-2-mile-run-like-an-olympian/
Get a 3-4 day running routine planned out

Anonymous 2016-12-04 00:40:57 Post No.39588568
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Anonymous 2016-12-04 00:40:57 Post No.39588568 [Report]

>>39588542
>http://taskandpurpose.com/how-to-crush-your-2-mile-run-like-an-olympian/
awesome thanks man!

Anonymous 2016-12-04 00:53:16 Post No.39588668
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Anonymous 2016-12-04 00:53:16 Post No.39588668 [Report]

just follow the couch to 5k plan

I need a running schedule to clear 2 miles in 17:30, I can h

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/