>daily reminder to do your road work >daily reminder to

>>39586728
Who the fuck takes 5min rests? Sage

>>39586781
You'd be surprised.

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>>39586781
I do because im doing heavy compounds.
>>39586728
When are you ever not lifting at max effort? the fuck do you do in the gym?

>running will improve my ability to recover faster from bench sets

>>39586819
Even on my singles (above 95%) I don't take more than 2-3 minutes. Go pull a sled or something.

>>39586851
Yeah, it will.

>>39586781
people who dont want their atp-cp to get its fulll 20 minites of recovery time and think barbells are for conditiioning and not strength

>>39586728
how were they so fucking ripped they just ran, did some neck exercises and boxed

>>39587320
The body adapts when it is put under stress, Anon - doesn't matter if it is calisthenics, boxing or weight training. When you stress your system enough, it produces muscle. Just look at gymnasts.

>>39587351
gymnasts do insane resistance training like bodybuilders just with their own bodyweight at uncomfortable leverages
boxers not so much

>>39587698
That's what I mean - you put your body under stress and it adapts. How extreme depends on the activity.