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Sup fit
When Im at the bottom of my squat ive noticed that one leg ends up facing the front and the other is way out to the side. Is this some sort of muscle imbalance or just shit form? How to fix?
>pic related was 4 hours in MS paint
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push your knees out moar
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>>39583979
stretch hip adductors. those are the muscles on the inside of the thigh that hold your legs together.
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could be hip flexor tightness in the outward facing leg and you're compensating with external rotation
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You are bo legged
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>>39583996
What do you mean? My knees are already past my toes and im only so flexible
>>39583998
>>39583999
Will try this out. Any good excercises or does it not matter?
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>>39584041
look up couch stretch, or do walking lunges while clenching abs and glutes
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>>39583979
Lack of core strengths.
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>>39585175
Wouldnt it be weak obliques if anything?
Thread posts: 9
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Thread images: 2