>calf DOMS Holy fuck I can't walk right Best/worst

Traps soreness is the best

>>39582798
Hate leg DOMS. Love back soreness though because it kind of tickles and gives a sort of "spine tingling" sensation thats basically euphoric. (Tips fedora)

>>39582798
>>39582798
>tfw serratus doms that trick you into thinking that they're lat doms

>doesn't know how to cure doms

do some fucking squats to cure your leg doms you dumb ass nigger

>>39582916
>implying I want to cure DOMS
laughing at your life man


Quad doms is the best, just feels so good to squeeze the sore quads

>>39582798
fuck calf doms. couldn't walk for almost a week because of it

Srs how to fix calf DOMS

this is torture

>>39582881
this

>>39582934
do more calf work srs. i work calves 3 times a week 5 sets 12-15 reps and no longer sore and they actually grow its quite nice.

>>39582881
Why are you letting traps fuck your butthole?

File: 1456380316230.jpg (28KB, 491x327px) Image search: [Google]

28KB, 491x327px

Glute doms is better than sex probably

>Hamstring DOMS

Feels good brah's

>>39582798
I did 20 mins of skipping followed by alot of ab work, plyo pistol squats and sprints.
Holy fuck.
Every step I took felt like being punched really hard but at the same time it felt amazing.
Favourite is probably lats.

>>39582798
Calf+foot
That's some next level shit

>>39582798
I love DOMS, in fact I miss the pain of my first times lifting.

With that said, when lower back DOMS gets too extreme I do sometimes get paranoid about my spine.

Apart from that:

legs DOMS > triceps DOMS > upper back DOMS > ab DOMS > trap DOMS >>>> everything else

>core doms
Good look laughing.

>>39583328
I 100% agree

>>39582798
Ass doms is goat

>>39582881
fpbp

I keep hearing that once you aren't a newb you won't get DOMS, but I still get DOMS years after starting.

What is the truth on this ?

Also do supplements help ?

Worst is adductors. Mine are prone to cramping when I have DOMS, very painful.

>>39582881
100% correct

>>39582798
is it weird for me to not get chest/back doms at all.
i only get arm and leg doms, am i just not training those muscles properly? i am making strength gains tho i just dont know about size or havent notcied yet

glute doms is worst

Sneezing while having ab doms is pretty terrible