Can your body adapt to atp and think its normal? Thus your muscles

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I think so. I've got a minor case of this, I used to try correct my posture by constantly tucking my ass and chest in, but all it did was make my lower back ache and make me look like a stiff awkward weirdo. It took me a while to figure out how to make squats work for me but now I'm making sick ass/thigh gains and my back doesn't hurt near as much. Anyway don't worry about how you look while squatting bc nobody looks good while squatting..

>>39582703
no just thrust your damned hips forward to a normal position man

>>39583081
not op but i literally can't

>>39583081
I can do it while staying still but once I have to walk it's literally impossible for me to keep this position.

>>39582703
don't confuse atp with form on lifts. atp is about posture and should not affect your lifts in any way. when you're lifting you're actively putting your body in a certain position, and this has to be learned and reinforced.

for most people on /fit/ atp is just a result of slouching too much, and a combination of the main compound exercises, stretching and learning to stand with correct posture will fix it over time.

>>39582703
>>39583119
>atp