What kind of workouts do I need to do to not get fat eating this

>>39581442
And I'm a girl who doesn't lift or workout so I don't care about macros or muscles I just don't want to get fat

Pump some iron into your brain. You picking up what I'm putting down, harpy?

>>39581442
>calculate how many calories you are eating
>do enough cardio/lifting to cancel it out

>>39581442
if you're not even willing to change your diet there's no fucking way you have the discipline to follow any kind of workout regiment. have fun getting fat, fatty

>>39581555
Why should I? Food makes me happy

>>39581488
cardio

/thread

File: hqdefault.jpg (20KB, 480x360px) Image search: [Google]

20KB, 480x360px

>>39581512

>>39581560

95% of what you eat is garbage, extremely high in fat. you're probably eating 50% carbs 50% fat. with the amount of work you'd have to put into burning that off you're better off changing your diet at least a little bit to make it easier on yourself and reduce the chances of you quitting.

>>39581587
I know that, and I'm aware my metabolism will get slower as I'm getting older it's why I'm asking here. Don't you all lift for girls? I want to workout for food, it's really the only thing I have left to look forward to. Salads and fruit are miserable

>>39581555
this

>>39581612
the fact that you will never make it, makes me miserable.

File: 1460099419807.gif (2MB, 480x264px) Image search: [Google]

2MB, 480x264px

>all that sugar and fat

Enjoy getting a plethora of diseases later in life. I suggest you quit being a baby and learn to like real food, including salads.

>>39582732
I want to die young if it means eating salads

File: hng.gif (2MB, 500x281px) Image search: [Google]

2MB, 500x281px

>>39581612

>>39581442
just roid. you obviously cant be helped.

>>39582915
You will never make it. Without even the most basic willpower to change your diet you will never exercise enough to even come close to burning that off daily.

Losing weight isn't just a matter of exercising. Your diet needs to change as well.
Stop being a fat fuck with excuses.

I refuse to believe this post was made by a real human bean.

>>39581612

You moronyoubdont necessarily need to change what you eat, just how much you eat. Eat 500 cal below ttde.

Having said that, some of that shit is terrible. You are vetter off eating healthily.

>>39582915
You dont have to eat salad to lose weight or be healthy jesus christ

>>39581488
You should care about having some muscle. If you don't have muscle you just look either skinnyfat or anorexic, neither of which is attractive.

>>39581612
I had a pretty bad food addiction, guarantee you worse than you. I was obese.

I lift for food as well desu (at least partially), even after losing 100 pounds and being fit and no longer obese. Just change your portions and be aware of how much you're eating. I can still fit Domino's into my macros. But for an average person, just count calories. You don't need to care about macros or anything. Just literally read a label and judge portions that way.

>>39581442
gr8 b8 m8 i r8 it an 8/8

>>39583748
I look normal, like all girls you all sperg over

>>39581488
fuck outta here with your gluttony

>>39581612
Fruits are awesome, you're just addicted to shit food.

>>39585696
this, I realized this after I cut out all the junk food, fruits are awesome and should be in any diet IN MODERATION because going on a banana or apple rampage is not going to get you thinner

>>39581612
I kekd a little too hard at that

>>39581442
you would have to do workouts hard enough to make you puke if you stuff all that shit into your stomach I can guarantee you that much.

alternatively you could go all out on training for a few years and hop on gear until you are a beast then you could probably eat all that shit without problem (apart from low protein intake)

>>39581442
Olympic level athlete. You aren't burning off that much garbage unless you're like swimming 4+ hours a day.

To give you an idea of why:

30 min moderate run on a machine will burn ~200-250 cals
1 mile of swimming ~300-400 cals
Your daily routines (maintenance) ~2000. Probably less as you sound like a couch potato female.

Now we look at food.

1 doughnut ~350 cals depending on whats on it.
It only gets worst from there.

Energy in + energy out combined with the fact you're just stuffing whatever feels good means anything you do is fucked.