I'm a complete newbie when it comes to fitness. I don't

>>39580620
HERES WHAT YO DO NIGLET

wake up EARLY AS FUCK run 5-10 miles
500 situps throughout the day
5 planks throughout the day start at 1 minute and work your way up
250 pushups throughout the day (fucking trust me this is how the military gets people to do 100 push ups sets in a couple of weeks)
Swim 3 days a week
Do 10 sets of to failure pull ups
>B-but I dont wanna go to the gym senpai
Suit yourself but buy some fucking adjustable dumbbells

Thank me later.

>>39580680
thats retarded

>>39580695
You would know faggot.

the pic in your image is from the bud/s warning order, and you'll be in great shape if you complete the entire thing.

http://sealgrinderpt.com/navy-seal-workout/buds-warning-order.html/

also look into a basic strength training program like rippetoe's novice program if you have access to weights.

>>39580703
I do have access to weights... I actually have just finished building my own personal gym. Thanks, anon.

>>39580680
That sounds waaay too extreme for me, a begginer.

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>>39580620
Aight op here's what your gona wana do.
If you wana get strong the best thing to do is a linear program like starting strength or strong lifts. Lifting heavy weights wont make you bulky, the only way to get big is to eat big. Also you should add some cardio in once ore twice a week. cardio can be whatever you prefer eg running swimming etc.. however there will come a time when your cardio and strength training goals will conflict so you may have to choose to prioritize one over the other.