I need to shave 1:30 off my 1.5 mile runtime is it possible to

File: carpet.jpg (65KB, 500x500px) Image search: [Google]

65KB, 500x500px

>>39580519

try wearing roller skates.

>boom

>>39580532
I like where your head is at but they won't allow it.

Sounds eminently doable to me.

>>39580532
Kek

>>39580519
if you already have the base for it (you been putting in like 20+ miles a week) try going to for more tempo runs (1-4 miles moderate pace, faster than your long run pace), and start running timed mile repeats at a local track or trail. You should be able to shave off seconds if you put in work, rest, and eat right

>>39580559
The thing is honestly I have been even running all that much so I think when I actually work at it it won't be too crazy difficult to do. Maybe if I started doing the 20+ miles a week it would smooth out.

run a lot on the treadmill and are you doing this for army?

File: pepe.jpg (67KB, 366x711px) Image search: [Google]

67KB, 366x711px

>>39580519
Are you walking? Jesus fuck that's slow. Start running and don't stop no fucking walking you pussy.

>>39580519
run more

>>39580519
you can do a couple things to shave off nearly 30 seconds outright on your run day
1) Caffeine up like a motherfucker before your timed run
2) Beets. Assuming you dont already have a good diet of dark veggies, beets have been proven to shave 3% off your time, which is hugely significant. Just eat them about 3 hours prior to the run and you're golden (Ive tried it and it really does help).

>>39580858
No, the reason I'm haveintbsuch issues with running is because of a leg injury I got when deployed with the army. This is a FBI PT test.