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>can barely deadlift 80kg >can squat 140kg the fuck

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Thread replies: 13
Thread images: 1

>can barely deadlift 80kg
>can squat 140kg

the fuck is wrong with me?
>>
Bad form
>>
>>39579557
on which?

my squats go all the way down til my knees are 90 degrees
>>
>>39579545
>can deadlift almost 300lb
>can barely squat 165

no anon, what the fuck is wrong with ME?

how tall are you anon
>>
You probably squat like shit.
>>
>>39579609
6'0"

i weigh 65kg

skellington mode, i know
>>
Probably a lack of glute activation/strength and your quads are making up for it in the squat, but obviously unable to in the diddly.
>>
>>39579584
>my squats go all the way down til my knees are 90 degrees

In other words, only quad activation.

Here's what you're gonna do: you're gonna lower your squat weight, do ass to grass squats, work your quads with front squats until your glutes and hamstrings follow, and start doing Pendlay rows if you haven't already.
>>
>>39579545
post video of both lifts
>>
You only have one arm (?)
>>
>>39579677
Trash advice
>>
>>39581139
>he doesn't do A2G squats
>>
>>39581172
>only quad activation on squats above 90 degrees
>front squats
>implying ATG doesn't trash your patellar tendons
Thread posts: 13
Thread images: 1


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