There's no CBT up, so here's one Thinking of starting

>>39579518
Really fucking sick otter mode, bro. Do more back work though, looks like your shoulders are impinged.

>>39579518
Mirin the veins, mate. You're close to my goal body.

>>39579518
All you need is lats. Mirin

>>39579518
slow bulk for a year or 2 then cut

>>39579518
Height/weight?

>>39579518
Routine? How long you been lifting?

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>>39579518

>>39579597
nice, lifts? how long liftin?

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Got my gym membership exactly one month ago. Been off lifting for about a year b4 that. Cant complain, the gainz coming back fast

>>39579610
325 bench (was 365 before stopping lifting for 6 months for chronic knee injury)
Haven't squatted to max recently but do working sets of 315 on occasion, mostly just do legs through leg press/lunges
5 foot 10 187 lbs atm, lifted shittily since sophomore in hs, now sophomore in college

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> 6'7" 247 lbs
> Running ULxPPLx
> Cardio 3x/week
> 4300 kcal/day bulk
> 5g creatine

Hoping to hit 260 by March, then slowly lean out to around 240.

R8s? Never get real advice or critiques in cbts.

>>39579518
>editing out his stomach hole
>making it
pick one

>>39579673
yo your left nipple is sliding off ur man boob
lose some body fat

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6'1 190 lbs not pictured: T-Rex legs.

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From here, how do I get /bradpitt/ fight club mode?

Pls no bully

>>39579683
Pretty shit lighting and posing, + bulking. I do need a lot of work on chest though, has always been my weakness.

>>39579694
stop lifting
train cardio 60min every day for 3 weeks

>>39579694
> Lift and bulk a year
> Cut
> Pray for good genetics

>>39579719
Fair enough

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>felt unsure about gym today
>failed 200 squat
>did 180x3

keeping my head high lads, chest is tomorrow :)

B 120kg
DL 180kg
S 200kg

>>39579683
"Fat" hahaha. Dude is 6'7 and you're trying to get him to fall for the twink meme

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>>39579518
Not going slow on that winter bulk lol

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5'9" and probably 200+lbs

Weaker than years ago now. Not training hard anymore for atm but I'm maintaining my physique.

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Just Ruin my life plz
6'3" 170lb

>I didn't even fall for the SS Meme.

>>39579902
>I didn't even fall for the SS Meme.
What did you try to say with that? You look far from trex mode, quite normal actually.

>>39579673
Mirin hieght.
My only advice as a fellow lanklet is to always err on the side of over bulking. It's easier to lean or then or mass on and at your hieght an extra ten pounds of fat will look like nothing.

>>39579902
Do you deadlift with your teeth? You would look twice your size if you worked arms and shoulders.

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Heeeeyyyyoooooo

Despite my gut feeling I'm still gonna cut till Christmas then bulk till Easter.

>>39579797
Good work m8. Hieght?

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Maybe if I keep bulking and lifting a lot the pain will go away

>>39579852
YOOOO SUP ROLAN
Forever mirin. Lifts as of now?

>>39579902
Gotta eat skelly bro.

>>39579927
Nah dude don't do that. Bulk around easter instead. You are just starting to fill out nicely, and you probably wouldn't like how you looked if you cut now

>>39579932

Can only bench 315lbs for a few reps, squat 405lbs for a few reps, deadlift 495lbs for a few reps. Not lifting seirously anymore right now. I would need some months to get back to where i left off but I'm not trying to do that right now.

>>39579912
Because of spaghetti arms
>>39579918
Any advice for Weak AF shoulders?
>>39579937
I do...I used to be 130lb.
This is only 3.5 months of actual gym.

>>39579959
I should add that I had already gained to 145 when I started working out.

>>39579927
What gut?
Why do you want abs? I'd rather start with slow and lean bulk.

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stalling at 180. slowly crawling my way up in weight.

>>39579959

Start light

Facepulls, Seated OHP, Standing OHP

You have a big chest so flys could help hit them.

>>39579959
>.I used to be 130lb.
Same bro. You'll make it, just stick with it.

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Gross bulking feels.
A-at least my lifts are going up.

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10 months lifting now

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190 cm, 95 kg, 18 y/o

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>>39579673
Back as well.

>>39579852
What did you look like in your prime? Mirin.

>>39579518

...Why did you blur out your belly button?

>>39579947
I'm still in noob gains territory, so I'm anticipating gaining muscle while losing fat in those two months. What's your goal/progress?

>>39580029
mirin, what's your routine?

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5'11 ,175 currently "cutting" .
When will I look good by normie's standards ?

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>>39580108

Maybe this? I still look the same pretty much. It's not like you lose muscle mass quickly once you stop training. Strength goes down fast but not the muscle mass you obtained. Unless you stop eating as much of course and completely go sedentary. I still lift but only once a week or once every two+ weeks.

>>39579546
>>39579561
>>39579571
Thanks senpai, I admit that I am lacking with my back and lats. Lats are easy to hit, but what's the best back exercises? T-bar rows any good?
>>39579580
So GOMAD is bad idea?
>>39579586
145lb/5'9
>>39579591
1.5 years with a custom PPL routine

>>39580258
whats your routine m8?

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>>39579518
Been lifting for 4 months, currently on a upper/lower split 4 days a week. Started as a skelly, im trying to get bigger while staying lean, progress is slow but constant. Currently weight 177, 6'2

>>39580650
Pretty good progress for someone who thought themselves a "skelly".

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ayy

>>39579852
mirin

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W..we're all gonna make it, right?

>>39580825
What happened here? Gain goblins?

>>39580845
Stretched/torn ligaments in wrist, first week back though, feels good

>>39580825
tell me about it; mutliple rotator cuff tears and slow as fuck canadian health care = -15 or 20 kg, and +10-15% body fat
fml

>>39579694
do hard cardio and oblique/abdiminal workouts 5X a week, also don't stop lifting, have a good full body workout. lastly be in a good calorie deficit by about 600-1000kcal for about 3 months and you still might not even be there depending on what you weigh and how tall you are. Good luck, m8

>>39580029
Means that picture i can become black by 10 month of lifting?

>>39580675
work chest and lats more

your arms are dwarfing the rest of your body.

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Been lifting for about 3 months for the first time in years. Currently about 210lbs. What weight should I cut to before bulking? What body fat am I? Advise?

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>>39580029
jelly

5'10.

7 months here.

started around 135 now 155.

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Continue cutting or start to bulk?

Still have no visible abs. ;_;

182cm
79,6kg

>>39580891
Yeah it's really painful shit to go through, stay tough

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5'10 171 lbs. Should I bulk or cut? I feel like I dont have enough muscle to cut. Any advice for chest, specifically my lower chest?

>>39581007
Bulk.

>>39579917
The biggest issue is that as I approach 250 I'm beginning to outgrow all of my clothes, and I have a really really hard time finding anything that fits me.

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171 lbs
6'
R8?

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Not enough lower in this thread. Not sure if ass is allowed but obviously no homo.

Currently got my back squat to 385 trying to get back to the old max of 460. IMO muscular legs are super aesthetic

>>39581229
>legs so big they are making your butt look tiny

STOP

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5'8
185 lbs

Gained 10 lbs since I started my bulk while staying relatively lean. Pretty happy so far.

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>>39581305
Before I started bulking

>>39581305
what do you do for that core?

same height and slimming down but fairly low ab definition

>>39581321
Genetics I think. I have never done abs ever. I do fronts quats, box squats, deadlifts and stiff leg deadlifts. I also do box jumps but that's about it.

>>39580200
Rolan could I ask you some time about how you got into your line of work (if i understand what you do correctly). you are a trainer rite?

plg lad here.

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>>39581338
:(

maybe once my sq and dl get heavier then

>>39579597
>>39579641
Ayy you look just like me. Same height and all. Except im like 25lbs lighter so youre definitely much juicier than me.

>>39581161
Are you sure?
Since im not lean yet, i will being very fat on bulk, wont i?

>>39580200
Year after year you pushed my to take it to the max Rolan, knowing there was another brother out there with a similar starting point and around the same age was Ash/Gary shit. No-homo.

Remember when we would get nigger bombed in threads back in 2010/11?

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Insomnia/loss of appetite got me down to 82kg from 85. Time to force feed oats.

What mode am I?

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i rlly need to cut

6'7" around 295ish, bloaty as fuck too

>>39581749
Miron sodium intake

>>39581759

fuck didn't think of that

have been ramping up water intake too

>>39581716
look better than me, but your pecs are a little weird shaped

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Havent posted in a while. 188 Today, was 216.
3 and a half months in.

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>>39581858
216

>>39579673
Post your before pic, it was scary.

Also post the pic of you and your friends that proves you're 6'7"

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>>39581812
You hating on my insertions?

>>39581901
Looks weird.
Sorry m8.

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I've injured myself pretty badly twice in the past three years. Once my lower back, and just about 5 months ago, my scapula. I couldn't do any curlz or bench for a month and I lost all my mass. I'm still mourning it. I decided to learn to squat and was told to do rows by the phisio so that's what I've been doing. I don't want to injure myself again doing squats but I'm too cheap to hire a pt/afraid they wouldn't be competent.

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>>39581917
Those hips

Does your body ever recover from being fat? I mean being at least 100 lbs too fat.

If someone is fat for most of their 20's and they get to a healthy weight, how long does it take the body to heal itself? Being fat for so long make increased fat cells permanent. They can shrink to a normal size but they are still present. I have heard that inactive fat cells die off after 10 years. What about skeletal problems? Will a former fatties body be fucked forever?

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>>39581917
I have bad hip genetics and terrible posture, fhp, winging, so that + strength is what I'm working on. How do i learn squats without hurting myself or talking to anyone irl.

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Ex 320 lb fatty here(explains the stretch marks) currently am 195 lbs trying to cut down to 185. I'm 6 ft 3 if it makes a difference. Here's a pic of me with no trick angles or lighting or any of that shit how do I look anons? What could I do to look better? I can post before pics too if anybody is curious. Not really wanting to bulk because I'm scared to get fat again, maybe once I get down to 185 I will.

>>39581858
Dropping 8 more lbs for a shredded look. What should i work on and what would fit my body

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>>39581932
I guess he thoght you were a guy. :D

>>39581983
so did i, lol

>>39581932
youtube tutorials
alan thrall

>>39579518
AUSCHWITZ
U
H
I
T
Z

>>39581932
You have gyno dude

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>>39581865
lol I'm 245 and look leaner than you did

That being said I'm cutting to 210

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>>39579518
Back thread

>>39582039
U look like a bimbo.

>>39582072
Mirin tuff

>>39582050
(you)

>>39581026
cheers anon

>>39580825
holy shit what did you do for arms bro? im doing ppl and my back and chest are leaving my arms in the dust

>>39580825
>putting on hard mass while staying super low bf

my natty sense is tingling

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im such a fucking fatso, cut started 2 weeks ago

>>39582203
remember to track weight and take pics
if you treat yourself don't do overboard
don't get discouraged if you don't see the number you expected at the end of the week

lost 8kg so far :)

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I started lifting six weeks ago. I plan to bulk slowly over at least a year or so. Pic related shows me at week 0 (on the left) and week 6 (on the right). I'm still very skelly but I'm definitely improving in both size and strength.

How many ramen until jay cutler??

>>39580279
A DAY
>back squat 3x8
>front squat 3x8
>deadlift 3x5
>t-bar rows 3x8
>side laterals 3x8
>weighted pullups 3xF
>barbell curls 3x8
>hammer curls 3x5

B DAY
>bench press 3x8
>incline press 3x8
>military press 3x8
>dumbell press 3x8
>tricep extensions 3x8
>skullcrushers 3x5
>whatever's lagging
>situps 3xF

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>>39582342
Not a bad start. I did something similar, put on 35lbs in 9 months and still stayed pretty trim. Eating is the hardest part.

>>39579518
I dig. I have that bone sticking out of my shoulders too. Looks like there's no salvation.

>>39581932

M
E
M
P
H
I
S

Seriously though you are a very sexy body that belly and those quads are just mmmmm

2 years infrequently liftan from auschwitz mode,added 15kg without cutting still kinda low bf

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>>39582939
forgot pic

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>>39582941
also back

>>39582855
faggot

>>39581932
You're a qt but fix your fucking posture.

>>39582072
How long liftan?

>>39579852
Damn Rolan, you're a good specimen

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5'9
176lb
2 1/2 years lifting

>>39581749
You have gynecomastia.

>>39581448
>39579852
>What
STOP BEING A PUSSY AND EAT

>>39579518
Ayyy Cody suh dude

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kinda grainy image soz, thinking of cutting some more, but idk

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>>39583744
another one

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me atm

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>>39582941
>>39583516
>>39583744
>>39583815

Damn guys, looking solid so keep it up.

Old fag here who's slow bulking. 6'0" at 195lbs. Took this in the morning so no pump, which has me feeling optimistic for when I cut.

>>39582181
I'll take that as a compliment

>>39580825
How did you lost EVERYTHING?!

>>39583815
Nice progress for 1 month.. but are you bulking at 5kg/month ??

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178 cm
58 kg before, 64 now

>>39584165
Not intentionally. My abs are slowly losing visibility, though I have had pretty noticible growth on my legs as they were relativly untrained. However I am going for strength.

I don't count cals but at the moment I am eating 500g 18% beef mince, 400g rice and 1.5l - 2l full fat milk + nesquick, and some toast everyday.

I intend to start a cut in April so i will reassess each month and plan accordingly.

>>39579932
the way you've just stood there and dropped your kegs

great work M80

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4 months of lifting. Just started my first bulk

>>39584531
Youre probally 165cm tall.

>>39579597
Nice hip to tit ratio

>>39582050
>two black guys
niggers.

Get it right, nigger.

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Postan.
6'0, 175lbs.

>>39584578
Get some underwear not targeted at 5 year olds..

>>39584675
My girlfriend bought them for me.
Bretty comfy desu senpai.
Lighten up.

>>39583634
Can i just bulk though im on ketodiet atm?
How much kcal intake do you assume?

>>39584578
Your package is looking kinda lumpy. Did you stick like socks up there? Insecure much bro...

>>39581932
Wtf why is one leg bigger than the other

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Last pic taken 3 days ago.

>>39584577
you must be so sad. Who hurt you anon?

>>39585159
>not saying niggers on 4chan
When in Rome, nigger

>>39585138
Le kek

>>39585138
Did you forget to lift?

>>39584560
No 174

>>39584675
>not targeting your underwear at 5 year olds

>>39581348

sure man. I'm no lnoger a trainer though. I currently work at FedEx as a package handler and may just stay for 1 more year.

>>39581546
yeah. Never bothered me though. Actually is amusing at times.

>>39585138
>6months to only become redder

>>39584578
mirin

>>39579852
>tfw you're physique is surpassing Rolan

Get back in the gym, you nigger. This is like seeing Zyzz losing his gains.

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5'7, 120lbs

>>39584109
See
>>39580866

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>>39588219
>5' 7"

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>>39579932
>mom walks in
>g-gary what are you doing
>MOM IT'S NOT WHAT YOU THINK IM TAKING A PICTURE FOR MY CHINESE UNDERGROUND KNITTING FORUM

>>39588219
>120lbs
>5'7''
>that lighting
>poverty tree

Sad!

>>39584748
cut more, nice obliques.

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92kg 1.91m 1 and a half year lifting

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Back in May when I went on some retarded cut, Idek why

Bulk going great rn

>>39582072
Yeah have very, very poorly shaped posterior delts

>>39587855
>he said with no pic
L O L

>>39589171
Height? Weight? Routine?

>>39579673
How big is your penis? Also, that pristine hairless body of yours looks like it's missing my semen.

What are these threads for? I'm a /fit/ newfag.

>>39589917
5 10 (still growing), close to 170 now and I'll come come in and do some Compound lift and possibly an accessory or two. Swim a lot too

>>39582462
Thanks man! For me, eating is the easiest part... for a skinny guy I've always had a huge appetite, so I'm enjoying having an excuse to eat more.

>>39580922
Means that you get the confidence to take your shirt off and get a bronze

>>39580029
nice progress.
one thing, you see how your bicep is turning inwards on the after pic, compared to the before pic?
yeah, that is because you press too much, and you have developed an internal rotation.
i dont care, keep pressing as much as you want, im just saying if you dont start doing some more pulling, AT LEAST as many pulls as presses, you will get fucked in the long run

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>>39591909

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>>39587855
Not to upset you...but...

>>39580029
You got a tan?