sup /fit/. today got my home bench and barbell so i can work

>>39577908
just use 2 kitchen stools

Learn to fucking roll it off your body
I roll 3plate off easily when I fail my last set

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>>39577908
>>39577924
>that gif
You could just not be a fucking idiot and bench a proper weight. If you have a bench with pegs you should be fine.

If youre going to failure you might have to throw the bar to the side once or twice a month. I don't see why it should be a problem.

>>39577945
If your back is that far off the fucking bench you deserve what you get.

>>39577954
that's normal form retard, he deserved it because he missed the safety bars in the first place

>>39577982
>Arched back
>Normal form
Fuck I hate you faggots, you probably count kipping as pull ups too.

>>39578008
Enjoy your fucked rotator cuffs

>>39578008
i think you need to start from the basics again, dude. you're gonna hurt yourself

>>39578055
Watch literally any form video on the bench press and they will specifically say never to arch your back. I'm sure your coach is feeding you this bullshit.

>Doesn't even know he's on the road to snap city

>>39578055
>>39578075
Is this a meme? I'm getting goofed. Read something.

>>39578055
>>39578075
Arching the back to a degree is fine but this guy's ass isn't even on the bench. That's shit form.

Are you just ignoring his belly bounce? This isn't the 50s and he's not a fucking monstrous fat piece of shit. A proper bench isn't fucking thrown off your stomach like that. He deserved to get crushed.

>>39577930
should i just practice rolling it into my stomach with a fairly heavy weight on then? incline i'm not worried about cause it will just roll onto my legs i suppose which isn't as scary as it rolling onto my neck

>>39578109
forms seems fine to me, it was the weight of the bar after it fell towards his face that caused his ass to raise

>>39577908
ITT Idiots defending the form of a person that almost breaks his own wind pipe and pushes the weight with his body

>>39578081

Sure, dude.

https://www.youtube.com/watch?v=_QnwAoesJvQ&feature=youtu.be&t=254

>>39578198
If youre a pro weight lifter lifting in competitions, ignore my posts, (youre not). If you are simply benching to gain muscle and want to use proper form, keep your fucking ass on the bench and you feet on the floor unless youre 5'5 or some shit.
>Went through 10 videos to find the one dude lifting his whole body during bench

>>39578224
Lol that argument changed fast.

I think maybe I'll go look for a used bench tonight at a goodwill. What's a fair price for a used bench?

>>39578240
It really didn't. Arching your shit gives you a higher max bench, I've never said otherwise and thats why idiots do it. It's just retarded to lift like that every chest day.

>>39578259
statement completely discarded

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>>39578391
Ok, arch your back and lift that ass every lift, lots of people do it anyway. Deadlift with your back while you're at it, can probably double your PR if you force it.

>>39578445
dude you are dumb that form was totally good in the gif that OP posted(except the ass lift)

>>39577908
Did he die?

>>39578571
no he manages to squeeze his neck out from the bench then crawl under the bar

>>39578626

Jesus christ

>>39578626
The weights are clearly just about to slide off the bar before the gif ends. Not using clips probably saved his dumbass

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>>39577982
>>39578055
>>39578075

Yes, good goyim, be sure to retract your meme-ula! Wouldn't want you to make shoulder gains now, would we?

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>>39577908
if you dont use any clips then you can drop the weights off if you get in trouble. Or loose clips that will slide if jolted.

>>39578648
Thats why I never fucking use clips when benching

>>39578511
That was horrible form. I know you aren't suppose to press in a straight line, but this faggot aimed for the rack. He literall benched diagonally from what looks like a 45 degree angle.

>>39578670
Don't bother, some big black dude on youtube said it was cool.

>>39578154
His ass literally lifted off the bench. That's shit form.

>>39577908
Did he died? I bet that shit choked him to death

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>>39578511
>Ignores the stomach bump
>good form (except the ass lift)

>Ass in the air before the weight is even down

Never use clips if you're benching alone. If you can't balance the plates, you're benching too much and/or you form is shit and needs work. If worst comes to worst, tilt the bar, the plates will slide off one side, and then the bar will fling itself across the room/gym as the plates on the other side slide off.

>>39577908
If you can't find a decent rack on the internet you are hopeless and should give up on lifting

>>39578765
what stomach bump?
have you ever benched with close grip?
because with close grip you have to touch the lower part of you chest

>>39578930
>what stomach bump
>his entire body lifts to try to bump the weight up
You can't see it because you do it yourself and want to say your max is more than it is, just like the dude in the gif

>>39578794
>Never use clips if you're benching alone.
Or just don't be an idiot that tries to lift weights way above your capacity

>>39577908
Saw horses are pretty good.

I don't understand why companies don't make safety rails frankly.

I bought some cheapo fold up trestles for wallpapering and when I did finally guillotine bench one of the fuckers bent and trapped the bar even more on my throat. Would avoid those.

>>39578154
keep telling yourself loser