how many times a day should you take a shit? what should i eat

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>>39576247
Tonnes of fibre boi.

>>39576247
I shit 4-5 times a day. I do not supplement any fibre . I just eat a fuckton. Eat so much your asshole can't hold it back.

I sometimes wonder how much time I have spent shitting in this life time.

>>39576295
This used to be me, but now that I'm cutting I don't feel the need to shit Ever 20 minutes. It feels nice not having to shit so much

>>39576247
I shit a few times a day at least (bulking).
If you ever feel like shitting just drink a couple cups of coffee and boom, best shit of your life.

>>39576247
how bout mineral oil? its supposed to lubricate your intestines.

>>39576295

Jesus dude 5 shits a day? What the fuck were you eating?

>>39576295

Used to be me. My hole was turning into a flesh crater.

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Do you guys sit down on the toilet and mentally wait till shit comes out or do you push and force it out with your stomach?

I am cutting and according to my poop tracker, I poop about every three days

>>39578213
iktfb

>>39578236
asking the real questions
Depending, if i have time or not.

Do you guys hold your shit into your rectum, release a bit, and then suck it inside again to massage your prostate? Am I gay for doing this?

>>39579696
Your smearing shit up and down the walls of your rectum dude. Why not just actually prostate massage.

>>39579696
No, we don't. Yes, you are severely gay for doing this.