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Is it true you should eat something with sugar and carbs after workout to increase protein synthesis for gains or is it broscience?
If so does whey have enough sugar or should I eat a pic related as well?
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>>39574217
just add 2 tablespoons of sugar to your shake like most people do
did you even read the sticky?
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>>39574217
The fact that you think all whey has the same amount of sugar makes me think you might want to reconsider this whole "fitness" thing
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>>39574268
>2 tablespoons of sugar
dyel?
just chuck in some blueberries for mad natty glucose for that mad insulin spike which causes this mad protein synthesis you speak of.
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>>39574217
20g high GI carbs + 40g protein before and after you workout
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>>39574217
If you eat carbs after a workout you pretty much negate the GH increasing effects, completely wasting your time.
GJ retard.
https://www.youtube.com/watch?v=WNgxBfWvIzE
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>>39576180
wew so glad you posted this thx m8. i just ate an apple after my workout but after reading this i immediately vomited it back up. almost lost my gains there.. close one..
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Thread images: 1