Please rate my routine, finally switching things up after getting bored of full body 3x a week.
Since my gym doesn't open at Saturdays I have created a PPL/Upper Lower hybrid. It goes as follows: xPPLULx
A - Push
Flat Bench Press 3x6
Overhead Press 3x6
Plyometric Push Ups 3xF
Overhead Elbow Extension 4x12
Abs 4xF
B - Pull
Weighted Chin Ups 3x6
T-Bar Row 3x6
Face Pulls 3x15
Reverse Barbell Curl 4x12/Neck Curl 4xF
Farmer's Walk 3xF
C - Legs
Barbell Back Squat 3x6
Deadlift 2x5
Leg Press 4x12
Leg Curls 4x12
Abs 4xF
D - Upper
Weighted Dips 3x6
Incline Bench Press 3x6
Weighted Pull Ups 3x6
T-Bar Row 3x6
Neck Curls 4xF/Farmer's Walk 4xF
E - Lower
Barbell Back Squat 3x6
Deadlift 2x5
Leg Press 4x12
Leg Curls 4x12
Abs 4xF
"/" means superset
Rest 2 minutes between sets for big lifts and 1 minute for everything else
Calf Raises everyday at home xF
>>39573579
There is a routine check general you fucking faggot
>>39573879
I was ignored there
Plz respond
C'mon
One more try