How do you drink without becoming a doughy mess? I don't

You can drink a beer or two without destroying your gains dummy

Drink strong liquor, take a bunch of shots for buzz, done.
Beer is the carb bomb you need to avoid

>>39571149
I did this. Got /fit/ as fuck after being an overweight wow nerd, started getting invited out more frequently and started downing mixed drink after mixed drink.

All my gains are gone now and I feel like a doughy fat fuck who has given up. I'd stick to a single beer or two and make sure it's not frequent

Why did you post with that picture and not the one of her naked you fucking jabroni

just don't drink

>>39571183
Because I like her smile and want that to be the main focus.

>>39571149
No beer and dont pig out when drunk

Only drink once in a while, have fun, eat fried food. It's ok to forget about your calories and macros for a while and just have fun, in fact I'd say it's good for you mentally, just don't do it regularly

>>39571149
get where you wanna be first, then you can drink as much as you want

>>39571149
6 days of cardio a week will do you good, and I mean like 45-60 mins of moderate to intense cardio. Drink only once a week, and try not to binge eat afterwards.

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35KB, 300x360px

>>39571149
pictures of cute girls make me sad nowadays

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540KB, 2666x988px

>>39571149
>I don't drink and I want to start
>want to start

>I DONT DRINK AND I WANT TO START

What is actually the matter with you? You deserve whatever consequences befall you and your frail fucking mind, you proletariat, untermensch, epsilon schmuck. You deserve to become a doughy mess, and to be stuck in a loveless marriage with a doughy mess of a wife. You deserve to work a rewardless and backbreaking job for 50 crippling years with the rest of the goyim. You deserve to raise mongoloid children with whom you will share nothing but a dull mutual resentment. You deserve to never have the foundation of your soul shaken and cracked by profound beauty in art nor nature, not because it is inaccessible to you but because you lack the faculties necessary to perceive it. You deserve to be nothing but a number on a spreadsheet; a drop of honey in the comb; two tears in the bucket.

So please, by all means find a way to work in a little moderate drinking into your diet and exercise habits. It will mean just as much as anything else in your life ever will. Fucking nothing. at. all.

>>39571532
>projecting