I'm not proud of this but I'd like to know how I achieve

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Anonymous
2016-12-02 00:44:36 Post No. 39570111
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Anonymous 2016-12-02 00:44:36 Post No. 39570111 [Report]

I'm not proud of this but I'd like to know how I achieve this.

Currently going to the gym every other day and doing:
50 x Pectoral flys @ 80kg
50 x Hammer Curls @ 80 kg
50 x Abdominal crunches @ 110 kg
3K Run on treadmill
50x tricep extensions @100kg
30-40 lat pulls @ 85kg

Haven't been at it long. Is this adequate?

Anonymous 2016-12-02 00:49:01 Post No.39570137
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Anonymous 2016-12-02 00:49:01 Post No.39570137 [Report]

Looks good to me OP good job

Anonymous 2016-12-02 00:50:06 Post No.39570147
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Anonymous 2016-12-02 00:50:06 Post No.39570147 [Report]

>>39570111
is this a troll or an idiot

cant really tell

Anonymous 2016-12-02 00:56:41 Post No.39570196
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Anonymous 2016-12-02 00:56:41 Post No.39570196 [Report]

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>>39570147
Op here. Idiot. Guide me.

Anonymous 2016-12-02 00:57:41 Post No.39570202
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Anonymous 2016-12-02 00:57:41 Post No.39570202 [Report]

>>39570196
what the actual fuck is your routine

Anonymous 2016-12-02 01:00:22 Post No.39570219
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Anonymous 2016-12-02 01:00:22 Post No.39570219 [Report]

>>39570111
S T I C K Y

Anonymous 2016-12-02 01:01:22 Post No.39570225
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Anonymous 2016-12-02 01:01:22 Post No.39570225 [Report]

>>39570202
Improve it please.

Anonymous 2016-12-02 01:03:08 Post No.39570240
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Anonymous 2016-12-02 01:03:08 Post No.39570240 [Report]

>>39570225
do a PPL of PHUL routine, google them

Anonymous 2016-12-02 01:04:47 Post No.39570253
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Anonymous 2016-12-02 01:04:47 Post No.39570253 [Report]

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>>39570147
yeah a newbie can do flies at 80kg.

its bait u fuckin retard

sage'd

Anonymous 2016-12-02 01:05:32 Post No.39570261
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Anonymous 2016-12-02 01:05:32 Post No.39570261 [Report]

>>39570111
>run 3k randomly in the middle of routine
>resume lifting weights after
>????????

Anonymous 2016-12-02 01:11:31 Post No.39570304
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Anonymous 2016-12-02 01:11:31 Post No.39570304 [Report]

>>39570261
They were in no particular order. Running always comes last.

Anonymous 2016-12-02 01:14:40 Post No.39570330
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Anonymous 2016-12-02 01:14:40 Post No.39570330 [Report]

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>>39570253
Haven't been at it long = roughly two 4-5 weeks.

Anonymous 2016-12-02 01:31:17 Post No.39570456
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Anonymous 2016-12-02 01:31:17 Post No.39570456 [Report]

>>39570261
muscle confusion

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/