marg riggletots starting strength >to best recruit the hamstrings,

>>39570042
edit i meant to say tits to tiles

to rephrase should my torso be vertical so i can ass to grass like you all say? bc mark says it should be more like pic related

If you're doing low bar squats, then you do a half squat and good mornings at the same time.

High bar squats = ass to grass
Low bar squats = tits to floor.

High bar squats is the real squat. Low bar squat is like deadlifting with the bar on your back.

>>39570087
So wait, low bar is when the bar is positioned on your shoulder line, right? Just under the last bone protruding from your spine? I put the bar there and then do ass to grass. Should I be changing the position?

File: squats.jpg (21KB, 350x184px) Image search: [Google]

21KB, 350x184px

>>39571546
front, high, low

>>39571546
if you do low bar you are probably going to butt wink if you go ATG.

if you want to go ATG just do high bar or even better, front squats.

I think I'm going to try low bar next time I squat

I'm curious if I'll like it more than high bar, and I'm a lanklet so it might feel better

>>39571580
NONE of these are ATG, what the fuck