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>bench 67.5kg 5x5 >barbell row 80kg 5x5 why do i suck

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  3. >bench 67.5kg 5x5 >barbell row 80kg 5x5 why do i suck
Thread replies: 6
Thread images: 1

Anonymous
2016-12-01 23:19:19 Post No. 39569427
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Anonymous 2016-12-01 23:19:19 Post No. 39569427 [Report]
>bench 67.5kg 5x5
>barbell row 80kg 5x5
why do i suck at benching?
>>
Anonymous 2016-12-01 23:22:16 Post No.39569441
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Anonymous 2016-12-01 23:22:16 Post No.39569441 [Report]
Because your chest is weaker than your back
>>
Anonymous 2016-12-01 23:23:59 Post No.39569458
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Anonymous 2016-12-01 23:23:59 Post No.39569458 [Report]
>>39569427
I got stuck on bench, and I started mixing in flys and dips and it sorted me out
>>
Anonymous 2016-12-01 23:26:00 Post No.39569473
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Anonymous 2016-12-01 23:26:00 Post No.39569473 [Report]
>>39569427
You suck at both. Also, it's much easier to "cheat" rows, not that there's anything particularly wrong with cheaty rows.
>>
Anonymous 2016-12-01 23:32:26 Post No.39569516
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Anonymous 2016-12-01 23:32:26 Post No.39569516 [Report]
>>39569427
because you do rows with shit form and everybody in the gym laughs at you
>>
Anonymous 2016-12-01 23:35:09 Post No.39569542
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Anonymous 2016-12-01 23:35:09 Post No.39569542 [Report]
>>39569427
Up your bench volume.
Gotta build muscle to be strong.
Thread posts: 6
Thread images: 1
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