/fit/ what can I eat later that will fill my macros for the day?

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Anonymous
2016-12-01 22:31:28 Post No. 39569039
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Anonymous 2016-12-01 22:31:28 Post No. 39569039 [Report]

/fit/ what can I eat later that will fill my macros for the day? I'm working out in 3 hours and going to bed in 6 if that information is relevant

Anonymous 2016-12-01 22:32:48 Post No.39569051
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Anonymous 2016-12-01 22:32:48 Post No.39569051 [Report]

>>39569039
a dick.

Anonymous 2016-12-01 22:33:40 Post No.39569064
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Anonymous 2016-12-01 22:33:40 Post No.39569064 [Report]

>>39569051
I've already eaten several

Anonymous 2016-12-01 22:44:54 Post No.39569162
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Anonymous 2016-12-01 22:44:54 Post No.39569162 [Report]

>>39569039

Do a shot of olive oil

Anonymous 2016-12-01 22:56:05 Post No.39569245
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Anonymous 2016-12-01 22:56:05 Post No.39569245 [Report]

>>39569162
cheeky

Anonymous 2016-12-01 22:59:13 Post No.39569263
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Anonymous 2016-12-01 22:59:13 Post No.39569263 [Report]

>>39569245

PUFA is hella good for you

Anonymous 2016-12-01 22:59:57 Post No.39569271
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Anonymous 2016-12-01 22:59:57 Post No.39569271 [Report]

>>39569064
> not doing gallon of dicks a day
> making it
Pick one and only one

Anonymous 2016-12-01 23:05:32 Post No.39569316
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Anonymous 2016-12-01 23:05:32 Post No.39569316 [Report]

>>39569039
Can of beans?

Anonymous 2016-12-01 23:41:24 Post No.39569595
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Anonymous 2016-12-01 23:41:24 Post No.39569595 [Report]

>>39569263
Extra cheeky
>>39569271
You only need that much D if you're on gear
>>39569316
looking into iitit

Anonymous 2016-12-01 23:46:07 Post No.39569627
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Anonymous 2016-12-01 23:46:07 Post No.39569627 [Report]

Grab a can of rediwhip and chug it. It's virtually just calories, so I generally do CORAD to hit my daily macros.

Anonymous 2016-12-02 00:23:21 Post No.39569901
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Anonymous 2016-12-02 00:23:21 Post No.39569901 [Report]

>>39569627
I'm trying to squeeze in 100g or so of carbs in 250kcal Bruh.
I have a cliff bar here thats 250kcal, but only 45g Carbs.

Anonymous 2016-12-02 00:26:08 Post No.39569934
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Anonymous 2016-12-02 00:26:08 Post No.39569934 [Report]

>>39569901
100g carbs is 400kcal

Anonymous 2016-12-02 00:31:45 Post No.39569985
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Anonymous 2016-12-02 00:31:45 Post No.39569985 [Report]

>>39569934
Well the more you know. I guess im having the cliff bar later. tar m80m80