Thread replies: 8
Thread images: 1
Thread images: 1
File: images.jpg (7KB, 268x188px) Image search:
[Google]
7KB, 268x188px
Jesus Samuel Christ, enough is enough.
>Be me
>Finna cut weight because boxing
>Do a mile on treadmill for warm-up each day
>Summer time, decide to start running outside
>Goes fine for a week, run 1-1.5 miles each day
>Do three miles one day, last mile up hill
>Shins and thigh bones are kill
>Ache like fuck for days after
>Hurts every time I do more than a mile, treadmill or outside
What do about these FUCKING shin splints?
>>
>>39562316
Shoes, the way you run. Look into it.
>>
>Finna
fuck off
>>
>>39562316
Why didn't you start a /run/ general you retard? Also, if you want serious advice about it, switch your brain to kilometers
>>
>>39562316
>Samuel
Jesus' middle name is Howard, ya dingus. That's why people say "Jesus H. Christ"
>>
>>39562330
This. You need actual running shoes if you are gonna do any serious jogging. I made the same mistake when I joined track for the first time in highschool; I had these clunky white sneakers on that absolutely destroyed my shins until I got proper shoes.
>>
>>39562594
Well, the problem is that I've barely deviated from the kind of shoes I wore for wrestling back in high school. We ran at least a few miles every day, and I never had this bullshit.
>>
>>39562460
If you run and don't understand both miles and kilometers, you're a failure.
Thread posts: 8
Thread images: 1
Thread images: 1