I've made up my mind /fit/, I quit /fa/ and I quit starving

>>39561631
I posted earlier today that metabolism is a mechanism of diet and exercise. A lean, clean diet will help promote eating many smaller meals throughout the day.

A regular exercise program will create the oven that burns the fuel you feed your body in those meals throughout the day.

Think of metabolism as a gigantic steam engine train. They take a while to get going. Once they are going, they don't take too much to increase their speed as long as you keep feeding them fuel (the right fuel). Just keep in mind that the more fuel you intend to feed, the more work you need to build up to.

This is roughly how it works, and yes, everyone's body is completely different. Start visiting /fit/ in the AM, also.

>my metabolism is absolutely fucked
no its not, just eat more

>>39561753
>condiment/spices
>dark chocolate

>>39561753
Is this correct?

>>39561801
Most of it seems alright. Except for "X servings of Y" etc.

Usually just grab any from the list until you fulfill your macros.

>>39561631
Get strong and eat hearty. Don't over-analyze it.

Less thinking more doing. Make your mind your tool, not your master.

What's the best app or site for tracking calories?

>>39561956
myfitnesspal

every food ever is on there, super easy to add shit. Got everything you need.

>>39561719
Yes it is
I gained three kgs in one day because I ate

>>39562203
I wouldn't worry too much about short term jumps in weight. Water retention, how much poop is in your intestines, etc etc can have a big impact. Especially if you're going from a crash diet to a moderate bulk.

Even if your metabolism is janky by a few hundred kcals, you can't cheat thermodynamics.