Back Problems. I went to six flags with my kids about 4 months

Did you do anything that you think could have caused it on this holiday?

>>39560892
You can't fix pain with exercise. See a doctor.

Is the pain going anywhere else?
Especially the legs?

>>39560892
Look up herniation symptoms. There's this video of this Spanish guy on YouTube who tells you about the three kind. Afterwards YouTube exercises/stretches that might help.
You've probably just got a bulging disc mate. Obviously going to the doctor would be the best thing as you don't want to make the situation worse, but I that might be difficult depending on your personal situation.
Remember don't try to lift through the pain!

>my kids

REEEEEE

>>39560892
heat, recovery stretches/exercises, myofascial release

>>39560892
you must ride the roller coaster in reverse.

>>39560892
>my kids

lol

>>39560892
>my kids

Man I miss the "my wife's son" days

File: tmp_22773-images(6)-238042772.jpg (6KB, 225x225px) Image search: [Google]

6KB, 225x225px

>>39562375
Nice lel

File: always skip legday.jpg (617KB, 1261x2241px) Image search: [Google]

617KB, 1261x2241px

>>39560892
here's two agressive ways to repair

No.1
>stool
>put hands on
>feet behind
>bring hips forward and down while keeping arms straight
>allow legs to relax like they are dead body
>focus on sensation of separation in lower back and concentrate muscles to relax there while maintaining dead weight legs
>alternate angle
>pull up grip/deadhang

No.2
>attach ankles to load bearing system
>have height so you can do top end of OHP while upside down
>cycle between using upper body weight to stretch spine
>and pressing off ground to reload spine from leg weight

nonaggressive methods
No.1
>float in water with legs dangling while flotation device under arms
>attach ankle weights if needed

No.2
>slackline
>crane style
>be teh karate kid

No.3
>buy fancy foam mattress
>pop a bunch of muscle relaxers and lay flat on your back

>tldr
>look up Donnie Thompson

I've had a herniated disc (L4L5) for 9 years along with some other nasty stuff, doctors will not help, maybe an asian dude will fix it for you for $20 bucks, $10 if you're lucky, stay the fuck away from chiropractors.

How to protect lower back when doing OHP?

>>39564129
Tighten your core and don't fuck up your form.

>>39560913
Yes you can you doublenigger, it depends what the problem is.