Okay, /fit/ I've been lurking for a while now and let me be honest. The past few months have been shit, I've been struggling with depression over a bitch that dumped me. And today I've decided I've had enough. I'm gonna get /fit/ and show myself and everyone else I'm not a beta faggot anymore. Any suggestions on how I can bulk up? I'm 5' 10" and 150 pounds right now. I want to be around 170-180 by the end of this.
In that period of lurking did you ever consider reading the sticky?
>>39559062
>By the end of this
Once you start there's no ending it
>>39559143
Already have
>>39559170
We'll once I can get to the point where I'm maintaining
>>39560705
Thats cute. You think you'll ever be happy with yourself.
The bigger you get the more body dysmorphia is gunna get to you.
>>39559062
What are you even expecting. Read the sticky. You know it takes hard work in a gym and a proper diet. The fuck you expecting us to say?
>>39559062
Eat more fgt