>become swole >still cant get girls and still shy away

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Yea sort of.

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Yes, face your fears.

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>>39554753
You're making nofap real hard with that pic anon.

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Join the military. Also the police academy teaches you ways to "fake until you make it".

>>39554854
Because fuck legday

>>39554734
yes. join any martial arts club. do sparring, get your ass beat up. you wont be scared of conflicts anymore because you already know how it feels when it escalates.

>>39554753
that pic looks like it came out strait out of shitty anime

What did you do to get big? Most likely research and practice. Chances are you did beginner mistakes and learned from them. It's the same thing with social interactions. Read books about them, try to practice them at least once a day, and learn from your mistakes if you do any.