Every time I bench press, push ups, whatever chest exercise,

That's kinda normal. Just do chest isolation

>>39554633
Maybe you are flaring your elbows out?
Or your grip width is wrong.

>>39554633

1) Is your form correct?
2) Are you focusing on your chest?

File: printer.jpg (37KB, 640x627px) Image search: [Google]

37KB, 640x627px

I had the same problem til recently because:

>Elbows are flared too much
>Weight is too high- should be over lower chest or under nipples
>Spatula wasn't retracted- Retract the motherfucking spatula https://www.youtube.com/watch?v=JJ5iCcKzg2Q

>>39554727

Thanks alot, think the spatula was my problem. Will try tommorow.
So much too learn

>>39554727
>nigger video
intothetrash.jpg

While lying down on the bench, push your shoulders down and back so you feel your shoulder blades move towards each other.
Now do your bench press and you'll feel your chest engaged much much more.

It took me a while to figure it out too

>>39554727
>That picture
I want that text but with a picture of Bill Cosby instead, it seems more appropirate

your shoulders are supposed to be back and you shouldn't push them forward at the end of the exercise. That way you get the *PUSH* to be your pecs mostly. You achieve this by doing this >>39554727 and focusing on keeping that back tight and shoulders back all the way

>>39556448
>it took me a while to figure out how to properly bench press too

>>39556480
Anything i should think about regarding form when doing dips`?