https://youtu.be/etJNgWyjCfw
How do I achieve this body?No memes please, I need serious answers.
Hard mode:trying to get rid of my high carb diet+sugar
Work out and good diet!
>>39554050
Ok, be more spesific please.
I'm 177 cm and 72 kg.
>>39554055
E
bump, respond
bump, help
desperate self bump