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Since when is a PPL routine considered a meme brosplit by /fit/??
You people are fucking retards, not everyone want to train like some pseudo powerlifter.
So basically a good routine by /fit/ standards is the following:
>3 days a week anymore is overtraining
>NEVER go over 5 reps or you will be overtraining
>NEVER do more than three exercises per day or you will be overtraining
>No need to do any lateral raises because OHP will give you nice delts
>No need to curl because biceps get trained with compounds
>Back squats is all you need for legs
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>>39553620
Really makes you think. Thanks for that OP.
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>>39553620
Most of /fit/ is retarded. Only a few will ever make it. Because almost everyone here is average or below. Average people give you average results. And being average isnt part of making it.
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>>39553643
if dubs ill make it
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At least 90% of /fit/ doesn't even have a 1000 total judging from the stats threads
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post example ppl op
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Push
Bench
OHP
Incline dumbell bench
Tricep stuff
Lateral raises
Pull
Deadlifts/rows
T bar rows
Pullups
Barbell curls
Hammer curls
Legs
Front squats
Hack squats
Leg extensions
Leg curls
Calf raises
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>>39553654
I will roll for you friend
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>>39553762
thanks anyways
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>>39553758
>bench and ohp the same day
nice b8 m8
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>>39553620
>Implying 50% of lthis board lifts.
>Implying those who lift can do 1/2/3/4
>Implying people who 1/2/3/4 care what you do
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>>39553932
>Not alternating between heavy bench/light OHP and heavy OHP/light bench
Thread posts: 12
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