Do i eat 200 grams of tuna with 200 grams of rice or 200 grams

Does the fact that the steak is Brazillian make it special or something?

>>39547815
OP is specially retarded

>>39547815
yes

>>39547815
no

>>39547808

rib eye.

skip the butter and add in some nice complex carbs.

>tuna
>ever

its food for third worlders.

>>39547815

Yeah, you get all those botfly larvae for extra protons.

>>39547831
But if i add some complex carbs i'll go over my 500 calorie surplus since i'll only be adding 1 tsp of butter. I might throw in some veggies though

>>39547815

maybe

>>39547808
bump

>>39547808
Whichever is lower cal. I'm on a cut.

>>39548205
>cutting in winter
Never going to make it

>>39547815
No hair

Depends on your goal.

If you're cutting, the higher fat of the steak will keep you full longer.

If you're bulking, carbs from the rice will keep your glycogen stores replenished for better lifting performance.