What do you think my body fat is /fit/? Currently eating 1300kcals

>>39547633
Shit lighting but 16-22%.

My daily diet is:

breakfast:
5 almonds
150g 0% fat greek yogurt
30g whey
3 rusks

halfway morning:
2 rice cakes
100g turkey breast

lunch:
40g pasta
200g chicke breast

preWO:
1 apple and 50g turkey breast

postWO:
half apple and 30g whey

dinner:
250g chicken breast

everything with as much vegetables as I want

File: 15302270_10211273749149596_2110624498_o.jpg (81KB, 694x605px) Image search: [Google]

81KB, 694x605px

>>39547652
Thanks for the answer. Here is another picture but this one's older.
Also what do you think about my diet?

>>39547633

around %14

>>39547674
Thanks for the answer. Do you think I'm following a proper diet to lose more body fat before bulking?

>>39547661

Looks fine to me. Over the years I found out playing around with total carb in your diet helps finding the best fat burn zone for your body. Also too low calories for a long time can reduce your basal metabolism rate. And cardio is FUCKING IMPORTANT.

I forgot to mention I'm 178cm 74.1kg

Anyone else?

>>39547758
Down from what?

15 ish

>>39548610
82kgs, took almost 3 months
I had been working out for almost a year but then I stopped for about 10 months and started again on september