Weight loss general > post your success stories and

6'0
240
down from 350 pounds

got down to 220, got with my gains goblin GF before getting fat again.

fuck women

>>39543019
I've been trying to lose weight since June
I was 213 lbs back then
Today... I'm at 215 lbs
I love food and eating. I count calories and go way over every day anyways
The scale is stuck and I'm afraid I'll always be living in this body. I wish there was an eating plan I could stick to that outlined food that is allowed and calories to stay below. I need fuckin help

>>39543019
332->240

Lost motivation last year got back up to 262 before I started cutting again this summer

Oh well, I hope I can behave this winter...

>>39543135
South Beach Diet.
It costs 1 cent at Amazon and will give you all the information you need. But it won't be fun.

>>39543135
want to know the secret fuckface? instead of going on some shitty diet and eating shitty food that you dont like, why dont you keep the majority of your diet the same and cut out the garbage food.
>buy proton powder
>take 2 scoops(CMON)
>put a banana and yogurt in it
thats like 400-500 calories
use that shake to replace a meal. Once you have an actual FILLING meal replacement, it gives you alot of leeway for how to use the remaining cals for the rest of the day.

6'0
238 --> 160

>>39543251
Pic please

225 - 185

Its been rough but it feels so damn good.

>>39543338
before n after?

good job anon