Can I use the boxing bag in the gym for cardio? Or will

I do it all the time so yes you'll look like an autistic specifically this autist

>>39541382
If you know how to box sure. I've been doing Muay Thai for years and die a little every time I see someone at my normal gym throwing bare handed haymakers at the bag.

If you don't know how to properly throw a punch you're gonna fuck up your wrists real quick

>>39541402
I practised Tae Kwon Do some years back so that shouldn't be the problem. I just feel like beating up a bag of sand in public would draw unwanted attention

No as long as you don't hurt yourself or act like a retard. Most people don't know how to box anyway, so if you know how to throw basic combinations and not make a fool of yourself then you're way ahead of everyone else who uses it in the gym

>>39541899
tae kwon do is a tooties art

>>39542876
ITF's good

>>39542903
international tennis federation?

>>39541899
it's a punching bag, it literally exists for you to punch and kick it, nobody will bat an eye unless you're absolutely clueless about how you do it

>>39542046
This.

I was fucking up my wrists till I watched a amateur boxer and his trainer go to work on it. I watched them and since adjusted how I do it and have no problems now other than I think I'm putting too much power into it sometimes. Also my foot work is shit tier