Why no bench and OHP on the same day? Is OHP + flyes ok? Is Bench

>>39539610
I bench and ohp 5x5 and lateral raises on the same day. I do pullups deadlifts and t-bar/cable rows facepulls/rear delt flyes on the same day.

Who's telling you you can't do this?

>>39539623

Most newbie routines usually alternates OHP/Bench on A/ days, same with Rows/pullups.

I do both on the same day, feeling great, stil la noobie too. I just do AxAxAxx with full body on the same day. Just wondering if this is a no-no

>>39539623

My routine is:
Dumbbell bench
Lat pulldowns
Incline DB benchpress
(some times ab workouts here to get some rest)
Rows or rear delt flies (depends on fatigue)
Side lateral raises or OHP dependant on fatigue

I do deadlifts on monday, squats on fridays, first before the ordinairy routine.

please respond

>>39539676
squats once a week is below the threshold needed to be considered a "routine", sorry. you might want to look for help on /out/ or /fa/

>>39539610
>no Pablo. shit chloe shop.

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Is Brock O'Hurn literally a perfection of man?
>6'7
>white
>buff
>blue eyes
>sick beard
>sick hair
>deep voice
>needless to say, more handsome than you ever will be

>>39540157
6'7 is too much
t. 5'9 woman

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>>39540240
t. manlet

>>39539623
how can you do that. whatever one you do 2nd you would be lifting less?

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>>39540157
>literally a perfection of man
>supporting degenerate behavior
Pick one

>>39540403
Alternate each week. EZPZ. I do this on a TM split.

Volume day is
Bench 5x5
Press 3x8

Intensity day is
Bench 5x1
Press 1x5

Then I flip the order and set/rep scheme for the next week.