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how do you make your smoothies /fit/?
I find drinking food easier than chewing it (especially fruits), so smoothies sound like a very good option to enhance my diet.
I just bought a bunch of frozen fruits, fresh bananas, Greek yogurt, milk, cinamon. I will start experimenting once I get home (about to go for a 5k run).
Not sure what to mix, so I am looking for suggestions.
>>
A classic
>Milk
>Frozen banana
>Peanut butter
>Oats
>Protons
>Cocoa powder
600-800kcal of creamy goodness
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>>39539185
Ice cream
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>>39539185
>1 cup frozen fruit (mango is my favorite)
>1 cup vanilla Greek yogurt
>2 cup milk
This is about 40 grams of protein.
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>>39539614
>>39539261
noice
>>
I usually just chop up an apple or two, fill the rest with frozen berries and then add OJ. Tastes great.
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>>39539185
>lowfat milk
>ice
>a little of every fruit you bought
>peanut butter
>oats
>whey protein
>creatine and bcaa (both powders)
>cocoa powder
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