Hey /fit/ I've been tryna eat a lot to escape skelly-mode

Well when I first started meeting my macro requirements I would shit like an elephant. Keep it up m8

Your body will adjust as long as you are consistent

Former skelly here, found out I was lactose intolerant. Sometimes you just get the shits, if it's happening on the daily change your diet and get tested.

What are you eating? If it's sugary foods to "bulk" then stop it.

>>39538880
>tryna

>>39538880
> tryna

>>39538880
keep plowing on if you're not a bitch.

if you a bitch, you can stop it's cool.

>>39538880
by "the shits" do you mean diarrhea? or just a kot of shit?