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Help me /fit/ I'm scared.
I've only been lifting for about six months, and in January I have to be out of the country for three weeks.
I should be able to keep up my TDEE with decent food, but I won't have any equipment. I'll only be able to do body weight exercises in my hotel room
My fear is am I going to lose too much muscle mass, or lose a lot of strength? I don't want to lose all my gains and start from rock bottom again, I only just hit 4pl8 deadlift
Also general travel fitness thread
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Why not join a gym wherever you're going?
3 weeks isn't that long. I'd hit a good ass workout before you leave, make sure your eating alot whilst your out and bodyweight training should push you through ez senpai.
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>>39535634
I have to travel around the whole country, so I can't really just join a gym because I'll be moving around every few days
But thank you for alleviating some of my stresses, I'm just too much of a hypochondriac and too anxious about these things
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>>39535601
>pic related
Wait, height gains are real?
And you faggots laughed at the guy who tried to do height gains.
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>>39535842
Maybe the guy in the pic started before he stopped growing, as in he was still a teenager
Sorry manlet
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>>39535601
if anything you'll recover and come back stronger. just do some BW exercises every other day and stretch.
you can expect DOMS again after you start lifting though, so don't start at your max once you get back. deload and slowly ramp back up and beyond.
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>>39535933
Oh. I-i'm ok with my height though.
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>>39535601
just enjoy your trip
u wont lose that much gains
ull be able to make it back in at least 1 week
Thread posts: 8
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