>Don't regularly sleep at normal hours (between 12 am-9

Try working out at night. It let's me sleep easier.

fix your sleeping schedule you weakling

>>39535516
Its hard af, been trying for 2 months

>>39535608
You need to fix your circadian rhythm. Eat a big meal at the time you want to ideally wake up, do a 24 hour fast, then eat a meal at that exact time again and then stay up until the time you want to go to ideally go to sleep. It will be tough but this pretty much resets your internal clock

>>39535646
Is that broscience?

And by fast do you mean not eating anything all day?

>>39535653
no by fast he means everything you can.

>>39535653
yes its bro science but if youve been trying for 2 months you might as well try this for a day

>>39535653

Try it and see. Even if it's broscience, the placebo effect might help.
More likely broscience that'll make you feel like you're taking positive steps if nothing else:
>flux on your computer
>night shift on your phone
>get some sun as soon as you wake up
>use your bed for nothing but sleeping (if you're gonna dick around, do it on the couch)

>>39535683
Are you trolling? Cause im not an americunt and i dont know this term except for speed.

I think i read before fasting = not eating.

>>39535722
Yes is a religious thing.
Fasting is to substain for eating for a certain period of time.

Even Muslims during certain holidays will fast from sun up to sun down and break their fast before the next morning aka breakfast.

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>>39535493