How long till I lose weight? I am starting to run for about 30

>>39534459
Hahaha nice dad bod.
Go bone some teenage girls with your dad bod.

>>39534459
Pic was taken a few weeks ago

>>39534459
Some info:
Age: 18
Height: 6'2"
Weight: 227

>>39534459
You aren't going to lose weight if you don't change your diet too bro, well you might lose weight if you're eating less calories than you burn. Fat loss is simple, calories in must be less than calories out, and then your body will burn it's fat stores for energy. If the foods you're eating are shitty and have low nutritional value, then so will your cut be shitty. Change you diet and count your macros and calories. Also, do full body weight training workouts with heavy weight compound exercises 3 to 4 times a week, and cardio 3 times a week. Musculature is definitely the ticket to a goal physique, and without it you'll look like a skinny Kenyan that runs marathons and gets no pussy.

>>39534469
haha

start lifting 3 times a week and then spend 30 minutes on a stair master instead of running.. weight will fall off.. also abs are made in the kitchen.. stop eating like dirty faggot... eat clen, tren hard

>>39534608
Can't exactly use a stair master since when I'm at the gym I need to lift. While running I can do at home.